Monday, July 21, 2014

7 Eye Care Tips That You Should Never Compromise On

We follow a strict diet, abstain from eating chocolate and go through vigorous training everyday all in the name of good health. However, isn't there an organ of our body that we have been ignoring? Yes, eyes. Our eyes are the window to our world, so how can we be negligent with their care? Here we have listed out 7 eye care tips that you should never compromise on.
Dark Circles
Dark circles marring your otherwise perfect looks? Then it's time to take some serious action. Apply cold teabags over your tired eyes. They will take away the soreness leaving your eyes pleasantly comforted. If that doesn't work, you can dip cotton balls in chilled water and place them over your eyes for 5 to 10 minutes. They will ease the dryness in the eyes, while reducing the dark circles.
Sunken Eyes
Long hours in front of the computer can do that to you; here is a quick tip that won't let you down. Make sure the computer that you are working on has anti-glare to reduce strain on your eyes. Avoid staring at the computer for too long, take a break in between and blink often to lubricate your eyes. Mix 1 tablespoon of honey with half a spoon of almond oil. Mix the solution together and gently massage it onto your eyes. Repeat this for over a week. This simple tip can revive your dead, tired eyes.
Eye Protection
Never step out in the sun without having a proper safety gear in place. Your eyes need as much protection from the harsh UV rays as your skin. So, invest in a good pair of glares that shields your eyes against dust particles. When doing a small revamp work around home, don't forget to put on your safety glasses.
Avoid Reading in Moving Vehicles
A lot of people tend to do this, as they try to make time for reading here and there in their jam packed schedule. Your eyes have to work twice as hard to read while moving, which adds strain and can even cause headache. Reading in a steady room with ample of light will not only put less pressure on your eyes, but also make reading more enjoyable.
Quit Smoking
Yet another reason to quit smoking! Recent studies confirm that smoking not just affects your lungs, but also increases the risk of developing cataract and muscular degeneration. Quitting smoking may seem impossible initially, but if you put your mind to it, you can slowly break free from the habit.
Adopt a Healthy Lifestyle
Munching into raw veggies, lifting the dumbbells and kicking cigarette can all help improve your eyesight. Exercise increases blood circulation, which in turn reduces pressure on your eyes and improves your eyesight. So, what are you waiting for? Hit the gym today!
Regular Eye Checkup
Just like your car engine needs regular oil checking to make sure it runs smoothly, so do your eyes. A regular visit to your eye doctor will make sure your peepers are at their prime best at all times.

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