The best things that God has gifted you is your eyes, so you could see the world created by Him. There are millions of people suffering from many kinds of eye discomfort every year. The main reason behind this is pollution, working at the computer and much more. It is better to take care of your eye, instead of neglecting it. If you are a computer administrator, engineer or photographer you need to have strong and healthy eye sight. It is true that all of us need a good pair of eyes to survive this world.
you really want natural eye care tips that will not affect you and
would work 100%, then we have some of the basic solution for it. Following are the solution for natural eye care.
Eat GreenTo have good vision it is very important that you have a better estimate. There are a lot of good food sources that would help to get a good sight. As an antioxidant is very useful to keep an eye cells in great shape. Vegetables that would help your eyes are broccoli, spinach, Watercress, kale, arugula, carrots, sweet potatoes any more.
As vitamin is a great source for having a good eye, it's good if you start taking a good amount of it. Consumption of vitamins would also help people who suffer from night blindness, color blindness, as well as those with glasses.
Have enough waterDoctors point to always have around 6 to 7 gallons of water per day. As many know not to do that would help your eyes to get healthier. For more eyes that you need to keep the contents of fluids in the body.
person has a different bedroom boats one go for work, education and
etc. So you need to give your eyes a good amount of rest. If you're age is between 10-25 then you need to give rest to the eyes for about 8 to 8.5 hours. If you are 25 and above, but less than 50, you must rest your eyes until 6 hours. And if you are more than what you have to rest on the list 5 hours.
Wear proper eye gearPeople most of the time in front of the computer or riding your bike should always have proper eye care. It is better to wear glasses while riding a bike or working at the computer. Wear quality eye gear when you're out.
Get regular eye check upIf you're feeling some discomfort in your eyes, it is better to go for an eye check up. Go
to an ophthalmologist to get your eyes checked properly or go to an eye
specialist or natural eye veins to get proper eye check up.