Monday, July 21, 2014

Top 10 Eye Care Tips

Eyes are considered the most important human organ as these can express emotions. Even if a person lacks the ability to talk, they eyes can speak for himself. Taking care of this special organ is indeed a must. Here are 10 tips that can help you take care of your eyes and to prevent it from having an eye disease.

Tip # 1

One of the simplest and most basic is to wash your eyes with cool, clear running water. It really helps your eyes to be refreshed.

Tip # 2

Nutrition always makes a difference. A diet including foods that are rich in vitamins as they can make the eye appear brighter and healthier.

Engage yourself in the "anti-inflammatory diet." Avoid eating red meat. Instead, eat foods that are rich in omega-3 fatty acids such as mackerel, salmon and halibut. Also keep away from saturated fats. Also use mono saturated fats like olive oil. Inflammation is at the base of many different diseases. Eating foods that prevent inflammation and eat foods with antioxidants protects your eyes from these eye diseases including cataracts and macular degeneration.

Tip # 3

Protect your eyes from the sun. Studies have shown that exposure to the sun is associated with the formation of cataracts and possibly a macular degeneration. Wear eyeglasses with 100% UV protection.

Tip # 4

Get rid of those dark bags under the eyes. With eyes closed record slices of cucumber for about 30 to 60 minutes.

Tip # 5

Avoid smoking. Smoking increases the risk of having eye diseases and vision problems. It damages the blood vessels leading to constriction and development of atherosclerosis. Such conditions may be deprived eye tissues with oxygen.

Tip # 6

For individuals who are usually in front of a computer screen or TV, put cotton pads dipped in cold milled in a closed their eyes for 10 minutes.

Avoid stressing your eyes by sitting comfortably at your computer or on your TV screen. Make sure the screen is positioned slightly below the line of sight and are not too close or too far from you.

Tip # 7

For itchy eyes, massage your scalp with curd.

Tip # 8

Wash your face before going to bed. Get rid of all the makeup and dirt that may have side effects eyes.

Tip # 9

Always wash your hands first before touching your eyes and the area around the eyes.

Tip # 10

Have a thorough eye examination. This is the most important and most proactive steps you should take to protect his or her eyes. This is very important especially for individuals with a positive family history of eye problems.

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