Friday, February 22, 2013

Four Important Eye Care Tips

It is very common for people to take for granted what they have, thinking that nothing can take this away from them. But experience will tell you that everything in the world can disappear in just a blink of an eye. The same applies to the faculties and senses that you have been blessed with. Your sense of smell, hearing, taste or sight can actually be reduced or lost if you do not take care of them. One of the most taken for granted part of the body is really an eye. Nowadays, people are more concerned about losing weight, plumping lips, enhance breast size, or fill their butts rather than thinking of ways to take care of their precious eyes. According to the study aims to prevent eye diseases, the number of Americans 40 years and older, who want to be visually impaired or blind in 2020 will increase to 5.5 million from 3.4 million today, and that's despite the technological advances in the field medicine and ophthalmology. While it's normal to experience age-related vision problems, you can actually prevent many degenerative diseases of the eye. Here are some important things you can do to ensure the health of your eyes:

-Use a good pair of sunglasses
It is a known fact that looking directly at the sun, lasers or any strong source of light for a long time, you can go blind. However, not many people realize that just the frequent exposure to sunlight, especially during the afternoon, can cause serious damage to the eyes in the long run. Therefore, when you are driving or walking under the sun, you should always be sunglasses with good UVA and UVB protection. You really do not need to buy ultra-expensive sunglasses. Cheap ones that are available in stock from stores are already enough. But before you buy one dollar sunglasses, you have to ensure that it truly protects your eyes from the harmful rays of the sun and other strong light sources.

-Eat foods that are rich in vitamins A, C and E
Another effective way to prevent future serious eye disease is by adding foods that are rich in vitamins A, E and C to enhance the health of your eyes. Foods that are rich in vitamin A, which is the source of eye-building nutrient beta-carotene are carrots, squash, apricot, deep orange produce, cod liver oil, leafy vegetables like spinach. Vitamin C-rich foods include citrus fruits, cantaloupe, raspberries, Brussels sprouts, mango, broccoli, strawberries and cauliflower. At the same time, are a good source of vitamin E eggs, peanuts, almonds and sunflower seeds.

-Use the Right Gear When performing certain tasks or activities
If your occupation or hobby needs to wear glasses, goggles and masks, you better wear them. They are created to make sure that the eyes and face are protected from harmful elements. If you love to scuba dive or go for a swim, you ought to wear goggles to protect your eyes from being irritated by salt water or chlorinated water. Some jobs also require being masks. For example, the log should never forget to protect their eyes when they are soldering iron because sparks can really make someone blind.

-Drink plenty of water
Waste and toxic chemicals are not properly incorporated affect actual eyes indirectly. If you love your eyes, you should make sure that your body is able to effectively get rid of toxins and waste products that you get from what you eat and other environmental factors. Drink at least 8-12 glasses of water every day for effective waste elimination. Aside from thinking about your vision, you should also pay some attention to maintaining the health of the skin around the eyes. Using eye creams can really help in getting rid of wrinkles, puffiness and dark circles. One product that can help you with the look of your eye area Eyederma.

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