Practice with distance (20 miles)The expansion work at the human eye with the ready to use (reading, computers, factory work, sewing, etc.). Gazing into the distance normal state of the eyes (20 or more from FIT) is. Looking at the distance of the eye muscles relax. Tests for thousands of years doubt that most cases of poor vision eye muscles have been shown to be caused by stress. Eye muscles that causes eye strain in tension, Netrgolk related muscle tension screw eye. Myopia or nearsightedness means Netrgolk extend and farsightedness hypermetropia) and presbyopia (aging eye) means Netrgolk is flattened.
Evidence healthy liver is healthy eyes
Liver oil for eye Isbi chemical Bhao and sends blood. So doctors clean blood flow and healthy liver function and strengthens the eyes. But the large intestine and liver toxic and Apsj block blood than: Nazis, health, short and weak drab eyes, heavy black areas around them will be there.
Eye Care Tips
Take vitamin diet to make eyes sparkle. (Ppyta, eggs, fish, milk, cilantro etc.)
Shining eyes to wash eyes with cold water.
- Your eyes will be treated slice Kkdi black area.
- Your eyes get rid of potato Slaisen keep the black area.
- Amla drinking water at night and the next morning with water to clean the eyes.
- Soak cotton in Luke warm milk and cover eyes with it for 15 minutes.
- Cold milk and place on closed eyes for 10 minutes, tired eyes, DP cotton pads to cool. Now just relax.
Completely relax the muscles around your eyes, close your eyes and think of pleasant or soothing and far. Now you can open your eyes and look in the distance. Next look at the length of the back. This extremely relaxing exercise four or five times a day.